Dears greetings
If you can not adapt to routine gym exercises, Crossfit is an excellent choice of training, strengthening and muscle definition in this fitness world. It is pertinent that we tire only of looking at Crossfit "athletes" since they use an extraordinary dynamics, they test all their strength, and their physical conditioning must be according to functional movements, which are performed at high intensity and with great constancy (variation ). It is still taken into consideration in the exercises: to lift the weight, to run, to jump, to use the weight of the body, to have balance and precision. This modality, which has gained several adherents, had been inspired by the training of US Marines, employing functional training techniques. Thus, Crossfit is a program of physical conditioning and training, instructed to maximize the physiological capabilities of any kind of people. We will delve more into this training, which at first may cause strangeness or be scary, but the benefits to the body are wonderful.
Crossfit is a constant, high-intensity functional training that seeks to work and give function to the human body.
This mode of trains using all the joints of the body and regions of the musculature, in an integrated way, nothing segmented, making it possible for people to perform movements in a more precise, correct and provide corporal function.
Constantly variable, different training sessions are created every day, with the purpose of developing the 10 physical capacities that exist in the human body:
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